Friday | April 19th, 2024

SKILL: Power Snatch Review CONDITIONING: ——RX—— 3 x 400m Run [...]

Friday | April 19th, 2024Crossfit Queensny2024-04-12T18:02:10-04:00

Thursday | April 18th, 2024

STRENGTH / CONDITIONING EMOM ——RX—— EMOM 30 of: Min 1: [...]

Thursday | April 18th, 2024Crossfit Queensny2024-04-12T18:01:37-04:00

STRENGTH: Deadlift: 10-8-6-4-2 Building ——NOTE—— -May Build across sets. -Must [...]

Wednesday | April 17th, 2024Crossfit Queensny2024-04-12T18:01:07-04:00

STRENGTH: Pause Back Squat: 5 x 3 Building to RPE [...]

Tuesday | April 16th, 2024Crossfit Queensny2024-04-12T18:00:32-04:00

STRENGTH ——RX—— Every 1:15 x 8 rounds (10:00) Sets 1-2: [...]

Monday | April 15th, 2024Crossfit Queensny2024-04-12T18:00:03-04:00

SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]

Sunday | April 14th, 2024Crossfit Queensny2024-04-13T20:18:32-04:00

COMMUNITY @ 9AM By Coach Nick -----In Pairs----- AMRAP 4 [...]

Saturday | April 13th, 2024Crossfit Queensny2024-04-12T17:51:33-04:00

CONDITIONING: ——RX—— At 0:00 5 rounds for time of: 100m [...]

Friday | April 12th, 2024Crossfit Queensny2024-04-05T18:56:47-04:00

SKILL/STRENGTH: EMOM 15 of: Min 1: 30-50 Double Unders Min [...]

Thursday | April 11th, 2024Crossfit Queensny2024-04-05T18:56:00-04:00