what is Crossfit?

CrossFit is constantly varied, functional movements executed at high intensity.

royalty. Be elite.

CrossFit is a system of training that aims to produce an elite level of general fitness in the most efficient manner. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, and circuit training. CrossFit produces maximum results in minimum time.

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CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

– – Greg Glassman, Crossfit Founder

Watch it: What CrossFit is at CFQ

We specialize in strength and conditioning using CrossFit as our primary system of training. We look to make our members stronger than ever, one Astorian at a time.

CrossFit is Functional

CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.

CrossFit is Community

When you join CrossFit Queens, you become part of our amazing CrossFit community. The team environment, camaraderie and friendly competition will make it easy for you to push harder and accomplish your goals. Mirroring Astoria’s inherent diversity, CFQ is comprised of an eclectic mix of young professionals, performing artists, military and law enforcement officials. CrossFit Queens is a welcoming, supportive and inclusive, training community. We are not just a fitness facility. CFQ will provide you with strength and conditioning, nutrition education, and community events. Bottom Line: Our approach to fitness delivers amazing results.

Don’t settle for less.

Reach goals you never thought you could reach. Just because something is hard don’t give up.
Come in and get all the support you need to succeed.

CrossFit is for Everyone

CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced athletes can train safely and effectively. For a beginner we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.

CrossFit’s definition of fitness, being functionally capable across a broad array of fitness related skills is of primary importance. These skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. Any athlete from any sport can use CrossFit as a training method, and return to their sport better, faster, and stronger.