what is Crossfit?
CrossFit is constantly varied, functional movements executed at high intensity.
royalty. Be elite.
CrossFit is a system of training that aims to produce an elite level of general fitness in the most efficient manner. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, and circuit training. CrossFit produces maximum results in minimum time.
“ CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. ”
– – Greg Glassman, Crossfit Founder
Watch it: What CrossFit is at CFQ
We specialize in strength and conditioning using CrossFit as our primary system of training. We look to make our members stronger than ever, one Astorian at a time.
CrossFit is Functional
CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.
CrossFit is Community
When you join CrossFit Queens, you become part of our amazing CrossFit community. The team environment, camaraderie and friendly competition will make it easy for you to push harder and accomplish your goals. Mirroring Astoria’s inherent diversity, CFQ is comprised of an eclectic mix of young professionals, performing artists, military and law enforcement officials. CrossFit Queens is a welcoming, supportive and inclusive, training community. We are not just a fitness facility. CFQ will provide you with strength and conditioning, nutrition education, and community events. Bottom Line: Our approach to fitness delivers amazing results.
Don’t settle for less.
Reach goals you never thought you could reach. Just because something is hard don’t give up.
Come in and get all the support you need to succeed.