We've moved! Join us for classes at our new location at 2550 31st Street!
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Greg Glassman, Crossfit Founder ”We specialize in strength and conditioning using CrossFit as our primary system of training. We look to make our members stronger than ever, one Astorian at a time.
CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.
When you join CrossFit Queens, you become part of our amazing CrossFit community. The team environment, camaraderie and friendly competition will make it easy for you to push harder and accomplish your goals. CrossFit Queens is a welcoming, supportive and inclusive, training community. We are not just a fitness facility. CFQ will provide you with strength and conditioning, nutrition education, and community events. Bottom Line: Our approach to fitness delivers amazing results.
Reach goals you never thought you could reach. Just because something is hard don’t give up. Come in and get all the support you need to succeed.
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced athletes can train safely and effectively. For a beginner we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
CrossFit’s definition of fitness, being functionally capable across a broad array of fitness related skills is of primary importance. These skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. Any athlete from any sport can use CrossFit as a training method, and return to their sport better, faster, and stronger.
Have Questions? We’ll be happy to help you. Email or Contact us at 646-801-4CFQ (4237).
