Starting Tuesday, September 4th we will be running a Power Lifting Cycle at CFQ. The cycle will now run on Tuesdays and Thursdays at 8:00pm and Sundays at 12:00pm. It is open to all unlimited members.

Email Coach Nick with your 1RM numbers for Squat, Deadlift, Press, Bench, and Front Squat at nick@crossfitqueensny.com. Registration is on a first come first, serve basis and there are only 8 spots available so get your numbers in soon if you want to lift heavy.