CrossFit Queens is proud to join CrossFit Virtuosity for this year’s Beat the Streets fundraiser, benefitting Steve’s Club.
WOD, Support and Have Fun!!! If you can’t make it please show your support through donation!
When: September 22nd at 10am
Where: Crossfit Virtuosity/The Brooklyn Barbell Club 221 N 8th Street, Brooklyn, New York 11211
The Workout: It’s a Partner WOD (M/M, F/F, M/F, Youth/M, Youth/F, Youth/Youth)
2 PERSON TEAMS, AMRAP 10MIN (as many round as possible)
40 KB Swings (1.5pd, 54#/1 pd, 36#)
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)
One person working at a time. Score is total number of reps in 10 min.
Steve’s Club NYC https://www.facebook.com/stevesclubnyc