Wednesday, 07/15/09: WOD 9058 AMRAP in the park
Ben tosses a med ball
WOD 9058 Wednesday
Max rounds in 20 minutes
400m run
15 Pull ups
21 Wall ball shots
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Tuesday, 07/14/09: WOD 9057 CF Total – Begin Strength challenge
Cam push pressing during Sunday's Fight Gone bad
WOD 9052 Tuesday
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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“Strength Challenge”
This is the beginning of our first challenge at CFQ. The CrossFit Total will be the first test for all of you. This result of this workout will establish our starting strength point and a baseline to measure our results against. Our programming will be focusing on improving strength in these three major lifts during the next 4 weeks. We will repeat this workout at the end of the program and measure our progress. More information on The Challenge.
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Posted in benchmark, Challenges, WOD
Monday, 07/13/09: WOD 9056 Uphill running
WOD 9056 Monday
300, 301, 302...
We will meet at the entrance to the track.
5 rounds for time
200m run
25 push ups
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Don’t forget we’ve added Wednesday park WOD’s to the schedule. We recommend everyone to come out and enjoy a little CF in the park.
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