Lon goes overhead

WOD

“Fran”
21-15-9
95#/65# Thrusters
Pull ups

Announcements

- CFQ wishes a Happy Birthday to Russel today!

HIT Fit Boot Camp- Voigt’s bootcamp needs  5 new faces. So, tell your family, friends, and enemies to come out on M/W/F at 5pm. This class is 149$ for 4- weeks for non-members. For the month of February CFQ  members may attend Voigt’s bootcamp at no charge.

Adventure Racing Team
Do you like to run? Do you like the mud? Do you like obstacle course races? Then check out our new CFQ Adventure Racing class starting on Feb, 18, 2012. Our Adventure Race Training takes you beyond running for time. It’s about agility, stamina, and mental toughness.
- We will take your fitness skills to a whole new level by combining agility drills with short and long runs.
- We will work on running technique as well as strategies to master long distances.
And if you are up for a challenge, we will put your skills to test in some of the hardest adventure & obstacle races out there such as the Civilian Military Combine, The Tough Mudder, and the infamous Spartan Race. You don’t have to be a CrossFit veteran or an experienced runner to benefit from our training sessions. We offer workouts for any level of physical fitness. Free for members. 10$ for nonmembers.  Classes will meet starting Feb 18, 2012 on Saturdays at 9am and Wednesdays at 7am.

Fill it in february

Ah, the infamous Fran… what a fitting start to “Fill it in February”. Bring your “A” game folks, we are putting some numbers on the leaderboard this month.

Live CrossFit

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