Get Started

Bring fitness into your life.

Anyone can do it! You do not have to be fit, in order to get fit! At CFQ we have a variety of program options to meet your needs and help you reach your goals! All of the movements we teach are universal in their ability to improve your performance. Here is how you get started:

Jump into a Membership

If you have previous experience with CrossFit at another gym, you are welcome to start right away with an Unlimited Membership.

At CFQ, we offer a variety of programs under one awesome membership! We offer classes in CrossFit, FLEXFiiT, Weightlifting, and other Specialty programs, as well Open Gym time, under one Unlimited Membership. With over 80 classes offered weekly, there will always be something to fit your schedule!

If you are new to CrossFit, prior to joining the CrossFit Classes, you will start with our Foundations Program, where you will learn all of the essential movements under the guidance of our expert coaches. Foundations will provide you with the knowledge to safely progress in the CrossFit program and guide you towards success!

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Join the Community

Keep up with the latest happenings at CFQ. We hang out inside and outside of the gym. We train hard and we have fun. Stay connected by following us on Facebook, Twitter, and Instagram! FLEXFiiT has their own Instagram as well! Check it out!