Hail to the Queen is a female only competition held annually at CrossFit Queens. Check out the next upcoming event or look back on previous competitions.
__________________________________________
Second Annual “Hail to the Queen”
Female Only Competition on January 28, 2012
Ladies come one, come all!
$40 Registration Fee.
CLICK HERE TO REGISTER AND RESERVE YOUR SPOT!
Deadline to register is January 14, 2010.
Details:
January 28, 2012
Time: 8:00 AM to 12:00 PM
Astoria, New York 11102 US
HAIL TO THE QUEEN 2012 PROMO VIDEO!
This Years Sponsors
__________________________________________
First Annual Hail to the Queen
Female Only Competition on February 26, 2011
“Strong is the new skinny. Strong is beautiful.”
We invite you and all your strong female friends to join CrossFit Queens in celebrating strong women competing at elite levels for cash and prizes. Men are welcome to watch, cheer, and join in this celebration of female strength and beauty. This event is open to all females, you don’t have to be a Crossfitter to compete.
Ladies come one, come all!
$30 Registration Fee.
Deadline to register is February 15th.
Space will be limited to the first 40 registrants. Spectators welcome.
3 WOD’s will test your strength and endurance and only the fittest will be crowned “The Queen”.
ALO Clothing Company and 2 Pood have sponsored additional prizes for 1st, 2nd and 3rd place finishers.
Prizes:
“The Queen” will take $150, plus 3 pieces* from ALO and a $25 gift cert from 2 pood
2nd place will take 2 pieces* from ALO and a $15 gift cert from 2 Pood
3rd place will take 1 piece* from ALO and a $10 gift cert from 2 Pood
We’ll also be honoring top scaled performances.
*We have a list to choose from and items will be shipped once sizes and choices are final.
Spectators will receive a discount code courtesy of 2 Pood and all athletes will enjoy samples of Progenex recovery drinks between WOD’s.
Planned Schedule of Events:
8:30 am Sign in/Registration
8:45 am Introduction/ WOD 1 Announcement and Standards
9:00 am Group Warmup
9:30 am WOD 1
11:05 am WOD 2
1:05pm WOD 3
3:00pm Awards Announcements
Event WOD’s:
1. Strength – aka I lift things up and put them down
Will be announced day of.
2. 1,2 punch - Total time cap of 15 minutes
A. 2 minutes max reps thrusters at 73#. For every rep under 25, you must complete 3 burpees. Total penalty burpees must be done immediately after the 2 minute time cap and completed before moving to the next part of this workout. Scaling option: 53#.
B. 21-15-9 Pull ups and Sumo deadlift high pulls 73#. Scaling option: 53#, band assisted pull ups.
3. Balls to the wall
10 minute AMRAP
2 wall climbs
10 med ball clean wall balls 14#, 10ft target
20 double unders
Scaling option: modified wall climb to 5th row of bricks from the floor, 10# med ball, 8ft target.
Note: If you have a jumprope, bring it.
Please watch Hail the the Queen Movement Standards video before arriving.
Hail to the Queens Final Scores and Ranking here.
Event pictures here:
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Set 7
18-31 27th Avenue
i like it, i like it!! my company 2POOD would like to be involved as a Sponsor and provide some prizes for the winners. How can we get involved? please shoot me an email ASAP so we can get our prize packages ready. HAIL TO THE QUEEN!!!!!!!!
This event has sold out.
Pingback: Hail to the Queen Throwdown (02/26/11) : CrossFit Competitions | Team Challenges | Adventure Races | Weightlifting Events
Pingback: WOD 9338 | CrossFit Queens
I will be there as a spectator, truly looking forward to it. Was curious to know if you have or need any Therapist or Chiropractors for the side lines. I practice as an Active Release Technique Therapist. Let me know if my services are needed Id love to become involved and volunteer for the Competitions!
Thank you
Dr. Tricia Aiello
516-557-2175
Sounds good. if you can email me some specifics about what you do etc.. so I will be able to announce it at the event. Thanks!
Pingback: Rowing Workshop | CrossFit Queens
Dr. Aiello is awsome. Her Active Release Therapy has kept my wife and a bunch of athletes feeling good throughout their training. It will be an asset to have her there next weekend. I look forward to the event and the crowning of the queen.
Pingback: Wednesday 2011.02.23 | CrossFit Virtuosity | New York City
Pingback: Friday 2011.02.25 | CrossFit Virtuosity | New York City
Pingback: Rest Day | CrossFit Queens
Just a note ladies. If you scale any portion of any WOD you will be scored and ranked against scaled competitors. This holds true even if you chose to do portions of the scaled WOD at an RX’d weight. There are two list of competitors. You are either RX’d ON ALL EXERCISES or you will be considered scaled for scoring purposes. You will not get extra points if you are listed as a scaled competitior for doing RX’d weights. Thanks.
For those of you that have been asking……..
Here is the List of Competitiors
RX’d
Kylee Claxton
Christine Cousins
Whitney Eden
Annalisa Ellis
Lauren Fleri
Jessica Fox
Sarah Freeman
Christina gloger
Nicole Grubard
Tracy Hutt
Brianne Jackolski
Beth Lanza
Keri Lanzarotta
Margie Lempert
Samantha Orme
Stephanie Paddock
Zakiya Proctor
Danielle Reuter
Erin Roberts
Maxine Sargent
Melanie Speranza
Sarah Wager
Anne Williams
Dana Zilber
Taylor Kelly
Jacqueline Mulligan
Scaled
Julie Richmond
Barbara Sessa
Sandy Wang
E.J. Baril
Allison Coyne
Danielle Ebner
Lauren Emerson
Nancy Figueroa
Saysha heinzman
Stephanie Hulse
Rachel Karalekas
Michele Kelber
Johayra Orellana
Olga Potanas
Melissa Schmidt
Heather Thieme
If you see your name under the wrong list RX or Scaled email me brandy@crossfitqueensny.com
Will competitors be able to find out how they scored?
scores are posted.
Pingback: 02/26/11 « Crossfit the Rock
Pingback: Saturday 2011.02.26 | CrossFit Virtuosity | New York City
WOW! INCREDIBLE! I was a spectator at Today’s Hail to the Queen Throwdown. Amazing ATHLETES, 40 incredibly STRONG & COMPETITIVE WOMEN were in Astoria Today! CONGRATulations to every one who competed! To CrossFit Queens, the challenge was so organized and moved along perfectly! Props to you & your crew!
Pingback: Sunday 2011.02.27 | CrossFit Virtuosity | New York City
Pingback: Number Seven | CrossFit NYC
Pingback: Hail To the Queen (01/28/12) | CrossFit Competitions
Pingback: Thursday, 1/26/12 « CrossFit Center City
Pingback: WOD 120126 | CrossFit Queens
Pingback: Each minute will be interesting | CrossFit NYC