CrossFit Benchmark Challenge

Courtesy of CrossFit

• We will be hitting CrossFit benchmark WOD’s twice (2 times) a month.
• Post your scores to the blog, we’ll be keeping track of the top 5 male and female for each WOD.
• To kick things up a notch, once we complete all the girl named WOD’s, the athlete with the most top 5 performances will win The Benchmark Book.

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