Click Here To Register For HiT Training

High Intensity Interval Training

Are you tired of the same old gym routine; looking for something new, exciting and motivating? Then make your way down for HIT fit before the holiday season settles on your thighs, and way before you make that new year resolution.

Our four week high intensity interval training program will deliver results through constantly varied workouts and nutrition check in’s with our certified coaches to help shed inches and unwanted pounds. Our boot camp includes pre/post fitness assessments in order to help monitor progress. We keep motivation high by using fun and effective workouts designed to help you meet your fitness goals. Workouts may include cardio kick boxing, plyometrics, kettle bells, yoga and a whole lotta FUN! Sign up now for our four week program and start enjoying a fun, professional community made up of all fitness levels along that will keep you motivated and inspired under the supervision of a certified coaching staff.

Schedule

4 week course
Feb 20- Mar 16th
Class times :MON/WED/FRI 5PM,

Pricing

 149$

Instructor

Coach Michael Voigt

     Have a question about a tight muscle or performance in general? Mike probably has the answer you’ve been seeking. After serving with the United States Marines for eight years, Michael decided to hang up his boots and store away his guns, in order to trade them in for a set of inov-8’s and kettle-bells.

Due to his passion for fitness Michael has been attending seminars and amassing a collection of certifications in the four major components of Crossfit; i.e. Gymnastics, Weight training, Nutrition, and Endurance. Michael is currently enrolled in school finishing his fitness specialist degree (AS) in order to assist him in achieving his degree in exercise physiology (BS).

Michael strong point is his ability to coach a group while seeing every athlete individually. He is able to naturally assess movements in order to point out strengths along with faults to ensure optimum performance and reduce injury.

CrossFit Level 1 Certified Trainer
CrossFit Mobility and Movement Certified Trainer
CrossFit Kettlebell Certified Trainer
CrossFit Kids Certified Trainer
CrossFit Olympic Lifting Certified Trainer
CrossFit Nutrition Course
Gymnastics Course

Contact

For more info on HiT training email michaelvvoigt@gmail.com or call 631-220-0577.

Click Here To Register For HiT Training

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