We've moved! Join us for classes at our new location at 2550 31st Street!
| Warm Up: | Be prepared to discuss your summer fitness goals. |
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| WOD: | Squat Clean & Split Jerk: Every 90 seconds, 4×1@75%, 3×1@ 85%, 3×1@90%
Rest 2 Minutes 3 Attempts at UB Hang Power Clean @ 65%, rest 30 seconds then 21-15-9 |
| Warm Up: | Start taking bets on who will win this weekend’s regionals. |
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| WOD: | Every 30 seconds Front Squat 5×1@75%, 3×1@85%, 1×1@95% Percentage based on 4/9/13 Every 3 Minutes Perform 10 UB Back Squats @ 55% for 3 sets 50-40-30-20-10 Wallball 20/14, 10′ |
| Warm Up: | Wow us with some random trivia today. |
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| WOD: |
Snatch: Every 90 seconds, 4×1@75%, 3×1@ 85%, 3×1@90%
Rest 2 Minutes 1 Min ME Squat Snatch @ 80% 10 Minute AMRAP |
| Warm Up: | Put on your friendly face. This is going to burn, but you’ll have plenty of help. |
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| WOD: | Partner WOD/4 Person Teams 600 Double Unders 400 Air Squats 200 Push Ups 400M Run Athletes switch movements after an athlete completes a 400 M run. When a movement is completed, that station is now a rest period. The workout is completed when the three movements are completed. |
Announcements
Congratulations to Coach Andy and the ART for completing the CMC yesterday!
Congratulations to our members who completed the Brooklyn Half Marathon yesterday!
| Warm Up: | Find new and improved ways to hype yourself up before your WOD |
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| WOD: | “One Bar to Rule Them All” 10 Snatch Hi-Pull 135/95# 20 Jerks 135/95# 30 OHS 135/95# 40 Power Cleans 135/95# 50 Deadlifts 135/95# |