Spring Special:

 6 Beginner Classes for $49 (Save 50%) Offer Ends Sunday 04/20

Buy Now

Category: Uncategorized

Back to Main Area
Bring A Friend
April 19th, 2014

Bring A Friend

Today: Have fun with your friend. Then make sure you take them to a great brunch when it’s over.
WOD: Strength/Skill:
10 rounds of 1 minute AMRAP Wall Balls : 1 min rest

MetCon:
Partner WOD
11 min AMRAP
Partner A: hold barbell standing at top of a Dead Lift 225#/155#
Partner B: AMRAP of 5 Wall Walks + 15 Step Ups to 20″ box (all athletes)

Announcement
Thanks to everyone who came out for the 1-2 Punch last night! Don’t forget Ladies Night next week!