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July 19th, 2015

Sunday | 07.19.15

WARM-UP 3 Rounds:

10 BB Snatch High Pulls
20 Air Squats with 1 second Pause

STRENGTH SNATCH DAY
A

30 Min EMOM

Every Other Minute
Minute 1: 2 Snatches Partner 1
Minute 2: 2 Snatches Partner 2

Min 1: 5 Burpees Partner 2
Min 2: 5 Burpees Partner 1



B
30 Min EMOM

Every Other Minute
Minute 1: 2 Power Snatches Partner 1
Minute 2: 2 Power Snatches Partner 2

Min 1: 5 Burpees Partner 2
Min 2: 5 Burpees Partner 1