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Below Parallel
April 21st, 2014

Below Parallel

Today: Burn yesterday’s calories off with burpees. Have fun today.
WOD: Strength/Skill:
Use your 1RM to calculate
1×3 Press @ 70%
1×3 Press @ 80%
1xME Press @ 90%

MetCon
7 minute AMRAP
3 Front Squats 185#/135#, from rack
3-6-9-12-15-18… Burpees

rest 5 min then

7 minute AMRAP
5 Front Squats 135#/95#, from rack
2-4-6-8-10-12-14… Burpees