|Warm Up:||Spend your holiday training with CFQ’s coaches!|
|WOD:||Columbus Day Chaos!!
:90 1 Round Cindy + ME KBS 53/35
1 Round of Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats
Please arrive 30 minutes before the start of class to warm up on your own.
Class Schedule: 12-2pm, 6pm, 7pm.