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July 30th, 2014

Wednesday | 07.30.14

STRENGTH/SKILL:
review movements and test loads for The Seven

METCON:
Woman Crush Wednesday | “The Seven”
partner version
7 RFT:

7 HSPU
7 Thrusters 135/95, BB from ground
7 K2E
7 Deadlifts 245/175
7 Burpees
7 KBS 70/53
7 Pull-ups

-only one partner may work at a time
-may tag in/out at anytime