Blog
Thursday | April 25th, 2024
SKILL: Rope Climb review CONDITIONING: ——RX+—— Every 6:00 x 5 [...]
Wednesday | April 24th, 2024
STRENGTH: Split Jerk: Build to a Heavy Single CONDITIONING: ——RX—— [...]
Tuesday | April 23rd, 2024
STRENGTH: EMOM 15 of: Min 1: 6 Strict Pull-ups Min [...]
Monday | April 22nd, 2024
STRENGTH Back Rack Barbell Reverse Lunge: 5 x 10 Alternating [...]
Sunday | April 21st, 2024
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10am and 11am [...]
Saturday | April 20th, 2024
COMMUNITY @ 9AM By Coach Nick “The Tortured Athletes Department” [...]