WOD 9350- Friday
Martin goes overhead.
Begin with Rope Climbs
Beginner: Modified Rope Climbs 3X 3
Intermediate: Rope Climbs 3X1
Advanced: Rope Climbs 3 X2
Elite Legless Rope Climbs 3 X1
Followed by Snatch Balance 3X 5
Registration for The CrossFit Open events is here! Register for all 6 or individual events. For more information on how we are running these events, please visit The CrossFit Open page on our blog.
Astoria women takes tops honors at fitness competition The Astoria Times
Posted in Uncategorized
WOD 9349 – Thursday
Eriiiiinnn!
3 x 1 length of gym and back of tire flips
Finish with
6 rounds for time of:
4 Front squats @ 115/185#
3 muscle ups
Know someone interested in starting with CrossFit Queens, refer them to our next Foundations cycle starting 3/15. Sign up here.
Meet the Cavemen Dieters ABC News
Posted in WOD
WOD 9342 – Saturday
Fun
“Helen”
3 rounds for time
400m run
21 kettle bell swings 53#/36#
12 pull ups
Post time and PR’s to comments.
Use the same resistance, assistance and running route as last time we did this wod.
Wrap up the paleo challenge by getting measured pre-wod. Tape measures, weight, body comp. Cash, credit and merchandise is up for grabs. By far the richest pot to date.
“Get Ready for the Open!” – (wmv/mov) CrossFit
Sign up for our newsletter to receive free training tips & videos, clean eating recipes, and upcoming events.
18-31 27th Avenue
