This Friday after the 7pm WOD: Paleo Workshop featuring LL's cooked goods. More details below. RSVP to brandy@crossfitqueensny.com
Warmup
750m Row
2 Rounds
10 Pullups
10 Ring Dips
10 Good Mornings
10 Situps
10 Back Extensions
Strength/Skill
5×5 Deadlift
WOD
3 Rounds
400m Run
2 Mins Rest
Announcements
-This Friday after the 7pm WOD: Paleo Workshop featuring LL’s cooked goods.
Bring your own Paleo dish (not required but suggested)
Learn how to make real food that taste gooood!
LL will be sharing recipes and samples of her favorite paleo dishes.
The ladies of FITID will be at the Paleo Cooking Workshop to tell you about their free mobile and web Social Fitness app where you can share your meals, workouts, progress and have a community of like-minded people such as trainers and fitness enthusiasts to motivate and educate each other to stay fit.
FIT ID Description:
MAKE IT SIMPLE TO SHARE, TRACK, ORGANIZE YOUR FITNESS
Meals: Just snap a picture of your meal and we will create a beautiful photo food journal for you.
Workout: Track your workout stats, create and share workout templates and attach your videos and photos to your exercise.
Progress: Track weight, body fat %, circumference, and progress photos.
Organize: Always have access to your fitness. fitID automatically syncs all your fitness data across iphone, ipad, android and web.
Clean Eating challenge 2012
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courtesy of http://www.paleoplan.com/resources/paleo-plan-food-guide/
FOODS TO AVOID
Pasteurized Dairy – butter, milk, yogurt, kefir, cream, ice cream, powdered milk, and anything else from an animal’s teat. This is debatable in the Paleo community, so do your reading and choose for yourself. In our opinion, if you’re going to have dairy, you should make it raw, whole-fat, fermented dairy. Read more on that here.
Grains or grain-like foods - wheat, rice, millet, oats, spelt, kamut, quinoa, buckwheat, wild rice, amaranth, sorghum, rye, barley, corn. AND any flour, noodle or other food made out of any of these.
Legumes – All beans. Black, pinto, red, soy, lentils, peas, peanuts, adzuki, garbanzo, navy, mung, lima, black-eyed peas, you get the picture… Snowpeas, sugar snap peas and green beans are acceptable to eat.
Refined Sweeteners – sugar cane, white sugar, brown sugar, refined maple syrup, refined honey, aspartame, sucralose, Nutrasweet, Splenda, and anything else refined or man-made.
Highly Processed Oils - any oil that is hydrogenated, partially hydrogenated, fractionated, refined, or otherwise adulterated.
Most Vegetable Oils – Any oil with a high omega 6 content that comes from a seed, grain or legume, such as corn, soybean, sunflower, safflower, cottonseed, grape seed, peanut and others. Seeds like flax and hemp have a lower omega 6 content and thus are fine. Just don’t cook with those.
Fruit Juice – unless it comes straight from your juicer at home.
Soft Drinks – see “Sweeteners” above.
Refined, iodized salt – use unrefined sea salt instead
courtesy of http://www.paleoplan.com/resources/paleo-plan-food-guide/
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Live CrossFit
Videos, journals, articles that will help your brain PR
Why Are Seeds Paleo But Not Seed Oils? – Article
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