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Best Gym in Astoria

Voted by whyleaveastoria.com

05/18/2013

Workout of the Day

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Get On The Bar

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The Workout of the Day

Warm Up: Find new and improved ways to hype yourself up before your WOD
WOD: “One Bar to Rule Them All”
10 Snatch Hi-Pull 135/95#
20 Jerks 135/95#
30 OHS 135/95#
40 Power Cleans 135/95#
50 Deadlifts 135/95#
1970-01-01

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CrossFit Queens is a welcoming, supportive and inclusive, training community. CFQ will provide you with strength and conditioning, nutrition education, and community events. Bottom Line: Our approach to fitness delivers amazing results.

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Live life better. Be fit.

Being fit is a direct way to improve your life. At CrossFit Queens we create an open environment for anyone to start the journey of fitness and health. Whether you are just starting out or a seasoned fitness guru, we have a place for you on the mat.

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CrossFit is concise and intense. Efficient and effective.

CrossFit is a fitness program that thrives on variety and features functional movements at high intensity. It's for anyone, and it's easy to get started.

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Voted Best Gym in Astoria two years running.

Your Previous Results in Half the Time.

Stop wasting your time doing cardio on one day and weightlifting on the next day. By combining functional movements with high intensity and or load you will get better results in 20 minutes or less a day. We use competition, motivation, and hard work to push yourself beyond what you thought was possible.

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Work Out with Qualified Coaches

All of our coaches are have numerous certifications and the expertise to ensure you are learning the most effective techniques. Our coaches are dedicated and passionate about your success and will work with you to set and achieve your goals.

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Start Training at a Personal Level

Our CrossFit small group classes give you the level of attention you get with personal training at a fraction of the cost. In fact our classes are better because our coaches are more involved and engaged in your workout.

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Ditch the Lonely Treadmill

Join the community of fitness where we train hard and have fun. Get the play back into your life and make working out fun again. Our fun workout community provides motivation to make you want to work out.

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Reach goals you never thought you could reach.

Don't settle for less. Just because something is hard don’t give up. We believe that CrossFit changes people's lives, and we've seen it happen. But don't just listen to us — our members can tell you their stories and how CrossFit transformed their lives for the better.

Your workout. Your plan. That’s it.

$150

Fitness Package

  • Small group classes for personal attention
  • Free online member account
  • 2 WOD per week
  • 30% off Personal Training Packages

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$199

Athletic Package

  • Same benefits of Fitness Plus:
  • Adventure Racing Classes, Olympic Weightlifting, Powerlifting Classes included
  • Unlimited access during Open Gym Hours
  • Free Nutrition and Performance Counseling
  • 50% off of Personal Training Counseling
  • 3 WOD per week

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$215

Total Package

  • Same benefits as Athletic Plus:
  • Unlimited Free Guest Passes (maximum 1 per day must work out with member)
  • Unlimited Classes
  • Yoga Class
  • 15% off all Workshops and Merchandise
  • 1 free personal training session per month
  • 1 free CrossFit T-shirt and one week supply of paleo kit

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Minimum commitment is 3 months on all membership packages.

Save 10% on all prices when you commit to 6 months and 20% when you commit to a year. Family members, students, military, first responders, law enforcement officers, and firefighters receive a 15% discount. Discount will be applied after registration and valid ID is shown.

New to CrossFit? All members must start with our Beginners Classes where you’ll learn all the core movements, how to be safe when working out, and start to get plugged into our community. Sign Up Now.