We've moved! Join us for classes at our new location at 2550 31st Street!

Members Area

Back to CrossFit Queens
Back to Main Area
Runnin’
October 21st, 2012

Runnin’

Warm
Up:		 Pat yourself on the back for helping Team CFQ raise over $4,500 for Mammograms in Action yesterday
Skill: Take it to the park, and walk around to learn the route. A little music for your journey.
WOD: 5K Run

Coach’s note:
Paleo Challenge Performance WOD tomorrow. Rest if you need to.

1970-01-01