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Run, Jump, Row
October 3rd, 2012

Run, Jump, Row

Warm
Up:		 Sing Happy Birthday to Coach Jess. Loud and off key.
WOD: 4 Rounds
5 Min AMRAP
400m Run
500m Row
Max Rep Double Unders
Rest 5 minutes
  • http://www.facebook.com/profile.php?id=511534731 Clint Baio

    Happy birthday, coach!