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Row + Burpee Box Jumps
October 24th, 2012

Row + Burpee Box Jumps

Warm
Up:		 Be prepared to discuss your World Series picks
Skill: 25 Skin the Cats
WOD: NY/NJ 2010 Sectionals WOD 1
1000m Row
30 Burpee Box Jumps 24″/20″
1000m row
15 Minute Cap

Coach’s note:
Entire foot must be on the box. Hip opened on jump off is permitted.

1970-01-01