October 11th, 2012
Ring Dips + Push Ups
| Warm Up: |
Tell us all about your latest CrossFit accomplishments. |
|---|---|
| Skill: | Rope Climb Progression |
| WOD: | 21-15-9 Ring Dips Push ups 3-2-1 Rope Climb |
2012-10-11
Back to Main Area
Search movements e.g. “hang snatch”
Welcome to the Member’s Area!
Welcome to CFQ member’s area where you will find the workout of the day, upcoming events, and featured articles/recipes.
Reserve ClassesAnnouncements & Events
New Bailing Policy
We have received several complaints centered around bailing weights and the noise it creates.
Since we are new to the block and looking to maintain goodwill with our neighbors, moving forward, please DO NOT bail your weights unless it is a safety issue.
We will be adding some sound proofing moving forward, but please do your best to keep from dropping your weights unless it is an absolute emergency.
Thank you for your patience during this time.
Links
Categories
Tags
- 1 mile
- 250m
- 400m
- 500m
- 800m
- 1000m
- 2000m
- adventure racing team
- american swings
- bench press
- box jumps
- burpees
- chest to bar pullups
- clean
- deadlift
- double unders
- front squat
- good mornings
- handstand pushup
- hang power clean
- hang snatch
- jerk
- kettlebells
- L-sit
- muscle ups
- overhead squat
- pistols
- power clean
- power snatch
- press
- pullups
- push press
- pushups
- rack jerk
- ring dips
- rope climbs
- running
- situps
- snatch
- tabata
- thrusters
- toes to bar
- walking lunge
- wall ball
- wall walks
Subscribe
Category specific feeds, to stay up to day at CFQ.
Join Us on Facebook
Get exclusive deals and grab an invite to the CrossFit Pack.