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Pull and Push
October 13th, 2012

Pull and Push

Warm
Up:		 Bring pictures of your pets in to pass around.
Skill: Burgener Warmup
WOD: 2010 Northeast Regionals Team WOD 1
“Pull and Push”
in 12 Minutes complete:
Men – 40 Snatches @ 115#
Women – 40 Snatches @ 83#

Then – When both men and women are done with all 40 reps, the team will go for the maximum repetitions of handstand pushups in the time remaining, one individual at a time.

Coach’s Note:
Designed for 2 women, 2 men.
Can be altered to be 1 man 1 woman by having the reps and halving the time.
Or can be altered to 2 men or 2 women by using the same weight and reps for specified gender and same time.
Men and women can work at the same time.

2012-10-13