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Light Work
October 26th, 2012

Light Work

Warm
Up:		 Tell us how deceptive the post title was today.
Skill: 10 Minute Frog Stance
WOD: NY/NJ 2010 Sectionals WOD 3
30 Overhead Squats 95#/65#
30 Chest-to-Bar Pull-ups
30 Power Snatches 95#/65#
30 T2B
30 SDHP 95#/65#
30 Air Squats
30 KBS 24kg/16kg

Coach’s note:
Time Cap – 17 Min