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Front Squats + Double Unders
October 25th, 2012

Front Squats + Double Unders

Warm
Up:		 Find a reason to laugh today. Tell us about it so we can laugh too.
Skill: Post WOD
Ladder Manmakers
WOD: NY/NJ 2010 Sectionals WOD 2
10-8-6-4-2 Front Squat 155#/95#
20-30-40-50-60 Double Unders

Coach’s note:
Bar starts on the ground.
Squat cleans are not allowed.
15 Minute time cap.

1970-01-01