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Front Squat
October 15th, 2012

Front Squat

Warm
Up:		 Paleo Challenge Progress Reports. Let us know how you’re doing.
Skill: Tall Squat Cleans, Light weight, speed work off Boxes
WOD: 7×3 Front Squat

Announcements:
Congratulations to Coach Nick, who competed in the Beast of the East competition this weekend.

Have you signed up for Barbells for Boobs yet? CFQ will be holding it’s event on Saturday, October 20th at 10am. There’s still time to sign up and raise funds for this excellent cause.

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