October 23rd, 2012
Dead Lifts
| Warm Up: |
Be prepared to discuss your World Series picks |
|---|---|
| Skill: | Accumulate 3 minutes of L-sit hold | WOD: | Deadlift 30-1-20-1-10-1 |
Coach’s note:
Sets are done unbroken
The round of 20 is going to be much harder than you anticipate.
1970-01-01
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