October 2nd, 2012
DB Thrusters + Toes to Bar + Box Jumps
| Warm Up: |
Use duct tape to create stick figures in the floor. |
|---|---|
| Skill: | Ten Minutes: Frog Stance Tabata Bridge Holds |
| WOD: | 3 Rounds DB Thrusters 50 lbs for 1 Minute Rest 1 Minute Toes to Bar for 1 Minute Rest 1 Minute Box Jump for 1 Minute Rest 1 Minute |
Announcements
Don’t forget to sign up for Barbells for Boobs, Saturday October 20 at CFQ.
1970-01-01