October 7th, 2012
Cleans + Handstand Push Ups
| Warm Up: |
Be prepared to discuss your views on the second wild card playoff team. |
|---|---|
| Skill: | Handstand Progression |
| WOD: | 7 rounds for time of: 3 cleans 205/135 # 4 ring handstand push-ups (men)/4 handstand push-ups (women) 12-minute cap |
Announcements:
Congratulations to Liz S., Argenis R, and ‘Cil B. on completing their marathons this weekend.
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