October 18th, 2012
Burpee Pull Ups + Power Snatches + Air Squats
| Warm Up: |
Be prepared to discuss: high socks. Yay or nay? |
|---|---|
| Skill: | Burgener Warmup Skill Transfer |
| WOD: | 7 rounds 5 burpee pull-ups 10 Power snatches (75,55) 15 Air squats |
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