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All Hallows’ Eve
October 31st, 2012

All Hallows’ Eve

Warm
Up:		 Think of all the non paleo candy being consumed today…and all the cavities and flab it will contribute to. Aren’t you glad you’re doing the Paleo Challenge?
WOD: “Air Force WOD”
20 Thursters
20 SDHP
20 Push Press
20 OHS
20 Front Squat
EMOM do 4 Burpees

Coach’s note:
Men use 95# Women use 65#