October 5th, 2012
Air Squats + Burpees + Hang Power Cleans
| Warm Up: |
Be prepared to talk about how you’re doing with the Paleo Challenge |
|---|---|
| Skill: | Accumulate 30 Back Extension 30 GHR |
| WOD: | 3 Rounds 50 Air Squats 15 Burpees 10 Hang Power Clean 135/95# |
Announcements:
Schedule change for tomorrow:
8am-Adventure Racing
9am-Beginners
10am-Mixed Level (only mixed level WOD of the day)
11am-Self Defense Workshop.
1970-01-01