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Sled Pull
October 8th, 2012

Sled Pull

Warm
Up:		 Tell us all about your worst speed dating experience.
Skill: Tabata Squats
WOD: 10 sets of 20m Sled Pull, max weight
Record time and weight

Announcements:
Congratulations to Amanda T., Erin R.,Heather T., and Sarah L. for competing in the Belle of Bayside competition this weekend.

Have you signed up for Barbells for Boobs yet?

2012-10-08