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Weighted Pull Ups
September 18th, 2012

Weighted Pull Ups

Warm
Up:		 Come in ready to be better than you were yesterday.
Skill: Handstand walk practice
Scale: shoulder tap
WOD: 5RM Weighted Pull ups with a minimum of 7 sets

Announcements

Beat the Streets for Steve’s Club is coming up September 22nd at CrossFit Virtuosity. Be sure to sign up for this worthwhile event.

1970-01-01