September 9th, 2012
Thirty-something
| Warm Up: |
Refrain from being lame. |
|---|---|
| Skill: | Tabata Air Squats GHD Sit Up Practice |
| WOD: | 30 GHD sit-ups 30 deadlifts (225#m/155#w) 30 Double-unders 30 Overhead squats (95#m/65#w) 30 Pull-ups |
Announcements
We hope you learned a lot at the Paleo Seminar and are ready to start the Lurong Challenge off right.
Many thanks to all that came out to support Mamie and Lift for Lymph yesterday.
Congratulations to the Adventure Racing Team for completing the Spartan Race.