|Refrain from being lame.|
|Skill:||Tabata Air Squats
GHD Sit Up Practice
|WOD:||30 GHD sit-ups
30 deadlifts (225#m/155#w)
30 Overhead squats (95#m/65#w)
We hope you learned a lot at the Paleo Seminar and are ready to start the Lurong Challenge off right.
Many thanks to all that came out to support Mamie and Lift for Lymph yesterday.
Congratulations to the Adventure Racing Team for completing the Spartan Race.