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The Widowmaker
September 6th, 2012

The Widowmaker

Warm
Up:		 Get ready to kick ass and take names. Notepaper will be available.
Skill: Squat Mobility
WOD: “The Widowmaker”
20 RM Back Squat
Rest a minimum of 5 minutes between sets
Do not attempt more than 3 sets.
Sets are Unbroken.
1970-01-01