September 15th, 2012
Take It To The Track
| Warm Up: |
Bring your good running shoes. You’ll need them today. |
|---|---|
| WOD: | 1 Mile Run Rest 5 minutes 800m Run Rest 4 minutes Then 3 Rounds Run 400m Rest 2 minutes |
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New Bailing Policy
We have received several complaints centered around bailing weights and the noise it creates.
Since we are new to the block and looking to maintain goodwill with our neighbors, moving forward, please DO NOT bail your weights unless it is a safety issue.
We will be adding some sound proofing moving forward, but please do your best to keep from dropping your weights unless it is an absolute emergency.
Thank you for your patience during this time.
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