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Squat + Run
September 19th, 2012

Squat + Run

Warm Up: Be prepared to discuss your cravings.
Skill: Squat and running mobility.
WOD: Back Squat, bodyweight, 21 reps
Run 200 meters
Front Squat, 2/3 bodyweight, 21 reps
Run 400 meters
Overhead Squat, 1/2 bodyweight, 21 reps
Run 800 meters

Announcements

CrossFit Queens would like to congratulate Mike T. on completing his Level 1 Certification.

1970-01-01