September 13th, 2012
Pull Up to the Bumper
| Warm Up: |
Be thankful you don’t live in a time where this is a state of the art music video. |
|---|---|
| Skill: | Shoulder Mobility |
| WOD: | Death by pull ups |
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New Bailing Policy
We have received several complaints centered around bailing weights and the noise it creates.
Since we are new to the block and looking to maintain goodwill with our neighbors, moving forward, please DO NOT bail your weights unless it is a safety issue.
We will be adding some sound proofing moving forward, but please do your best to keep from dropping your weights unless it is an absolute emergency.
Thank you for your patience during this time.
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