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Paleo Workshop + Lift for Lymph
September 8th, 2012

Paleo Workshop + Lift for Lymph

Warm
Up:		 Have something tasty during the Paleo Workshop. Then get ready to Lift for Lymph.
WOD: Lift for Lymph
12 Minute Partner AMRAP
Partner A holds a plank for 1 minute
Partner B does an AMRAP of
3 Burpees
4 KBS 24 KG/ 16 KG
5 Hang Power Clean 115#/75#

Alternate Minutes

If Partner A breaks the plank, Partner B must stop work

Announcements
No Kid Fit or Adventure Racing Team class today. Best of luck to Coach Andy and Nazly, Gemma, Mae, Andrej, Linda, Will, Alicia, Kelly, Alessandra, Hector, Catherin, Brian, David, Dany, Argenis, and Bienvenido as they participate in the Spartan Race today.

1970-01-01