September 26th, 2012
Overhead Squats
| Warm Up: |
Reverse name game. Make up a name for everyone in class with you. Most creative wins. |
|---|---|
| Skill: | Alternating Tabata Hollow Rock and Arc Rock. |
| WOD: | 7×3 Overhead Squats |
Coach’s Note:
The next WOD in the LuRong Living Paleo Challenge is tomorrow. Rest today if you need to.
Announcements:
The next Power Lifting Cycle will begin on Tuesday, October 2nd. If you’re interested in signing up, email Coach Nick with your 1RM for your Back Squat, Dead Lift, Front Squat and Bench Press numbers.
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