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Labor Day Lumberjacking
September 3rd, 2012

Labor Day Lumberjacking

Warm
Up:		 Remember why you’re off today.
Skill: Running Mobility
WOD: “Lumberjack 20″
20 Deadlifts (275#/185#)
Run 400m
20 KB swings (32 kg/24 kg)
Run 400m
20 Overhead Squats (115#/75#)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45# each/30# each)
Run 400m

Announcements

There is only 1 class today, at 9:30am.

The Power Lifting Cycle starts tomorrow, September 4th at 8pm.

1970-01-01