We've moved! Join us for classes at our new location at 2550 31st Street!

Members Area

Back to CrossFit Queens
Back to Main Area
Jacked
September 1st, 2012

Jacked

Warm
Up:		 Pray for strength. You’re going to need it today.
Skill: Accumulate 100 Back Extensions
WOD: Subway Series WOD 4
in 15 minutes:
1000m Row
21 Thrusters 95#m/65#w
10 Pull Ups or Jumping Pull Ups
15 Thrusters 115#m/85#w
10 Chest to Bar Pull Ups or Pull Ups
9 Thrusters 135#m/105#w
10 Bar Muscle Ups/Chest to Bar Pull Ups
AMRAP Thrusters 155#m/125#w
1970-01-01