September 2nd, 2012
Hang Power Cleans
| Warm Up: |
Be prepared to discuss your weekend over pull ups. |
|---|---|
| Skill: | 6 rounds 1 Minute Plank Hold 1 Minute Rest Front Rack Mobility |
| WOD: | 7×1 Hang Power Clean |
Announcements
The Paleo Workshop, and Lift for Lymph are on September 8th.
Don’t forget to sign up for the next Power Lifting Cycle starting September 4th. Spots are limited.
1970-01-01