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Front Squats + HSPU
September 16th, 2012

Front Squats + HSPU

Warm
Up:		 Be ready to get a good one in before football today.
Skill: Tabata Hollow Rocks.
WOD: 10!
Front Squats 155#m/105#w
HSPU

Announcements

The first workout of the LuRong National Paleo Challenge is tomorrow. Please come to the box on Sunday between 10am-1pm, or at 7am or 5pm on Monday to be measured and have your before pics taken.

Steve’s Club Annual Beat The Streets Fundraiser is coming up on September 22nd at CrossFit Virtuosity.

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