|Be ready to get a good one in before football today.|
|Skill:||Tabata Hollow Rocks.|
Front Squats 155#m/105#w
The first workout of the LuRong National Paleo Challenge is tomorrow. Please come to the box on Sunday between 10am-1pm, or at 7am or 5pm on Monday to be measured and have your before pics taken.
Steve’s Club Annual Beat The Streets Fundraiser is coming up on September 22nd at CrossFit Virtuosity.