September 4th, 2012
Fran
| Warm Up: |
Compare stories of losing your front teeth. |
|---|---|
| Skill: | Bent arm Back Extension Roll |
| WOD: | “Fran” 21-15-9 Thrusters 95#m/65#w Pull Ups 15 minute cut off |
Announcements
New class schedule starting tomorrow.
It’s not too late to sign up for the Lurong Living National Paleo Challenge.
1970-01-01