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Flipping Out
September 28th, 2012

Flipping Out

Warm
Up:		 Engage your fellow CrossFitters in tales of tomfoolery.
Skill: Tire Flip Practice
WOD: Each Person at a station, resting is a station
2 Rounds
2 Min Tire Flip (Back and Forth)
2 Min Rest
2 min Sit Ups
2 Min Rest
2 Min Double Unders
2 Min Rest