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Dead Lifts + Toes to Bar + Double Unders
September 20th, 2012

Dead Lifts + Toes to Bar + Double Unders

Warm
Up:		 Be prepared to sweat.
Skill: 10 Minute Bridge Hold.
10 pass through’s for every break.
WOD: 5 rounds of:
5 Deadlifts@ 275/185lbs
10 Toes to bar
50 Double Unders

Coach’s Note:

Compare today’s score with March 19th

Tomorrow is the next WOD in the Paleo Challenge. Be prepared. Rest today if you need to.

1970-01-01