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Daniel
September 22nd, 2012

Daniel

Warm Up: Put on your happy pants. This is going to be a fun one.
WOD: “Daniel”
50 Pull ups
Run 400 meters
21 – Thrusters, 95/65#
Run 800 meters
21 – Thrusters, 95/65#
Run 400 meters
50 Pull-ups

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Good luck to everyone participating in Beat the Streets today at CrossFit Virtuosity.

CrossFit Queens will be hosting a Self Defense Workshop on Saturday, October 6th. Learn Judo techniques to help you to defend yourself from attackers. Space is limited, and ends on October 1st. The seminar is free for members.

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