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Clean & Jerks…to the death
September 12th, 2012

Clean & Jerks…to the death

Warm
Up:		 Figure out this week’s pattern.
Skill: Split Jerk Footwork Practice
WOD: Death by Clean & Jerks 135#m/95#w
1970-01-01

  • Benjamin McCormack

    6 rounds Rx. I’m a little amazed at how much that kicked my tail.