September 10th, 2012
Burpees for Breakfast…or Lunch…or Dinner
| Warm Up: |
Have a good hearty breakfast. |
|---|---|
| Skill: | Practice 10 Minutes of: Cartwheel on Right Leg Cartwheel on Left Leg Then Accumulate 3 minutes of L-sit Hold Then tabata pull ups |
| WOD: | Death By Burpees |
1970-01-01
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